Weigh In record (no journal entry) for 23 August 2017
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203.8 lb
Lost so far: 19.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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2050 kcal
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Fat: 72.95g | Prot: 72.43g | Carb: 286.34g.
Breakfast: Whole Milk, Bananas, Aldi Golden Syrup Porridge. Lunch: Noosa Raspberry Yoghurt (4 oz), Kirkland Signature Extra Lean Sliced Ham, Hard-Boiled Egg, White Pita Bread. Dinner: Banquet Beef Enchilada Tamale Combo Meal. Snacks/Other: Annabelle Candy Rocky Road Bar, Au Bon Pain Iced Mocha Latte (Large). more...
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3601 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Driving - 1 hour, cooking - 30 minutes, Cleaning - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Breastfeeding - 3 hours. more...
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losing 8.4 lb a week
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