Weigh In record (no journal entry) for 22 August 2017
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283.0 lb
Lost so far: 27.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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2946 kcal
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Fat: 101.28g | Prot: 115.22g | Carb: 389.95g.
Breakfast: Bananas, Costco Aussie Bites, Coffee with Cream and Sugar. Lunch: Nordica 2% Cottage Cheese, Roast Beef Sandwich, Blueberries, Sweet Cherries. Dinner: Vanilla Ice Creams, Peach Crisp, Beer, Corn On The Cob with Butter, Broccoli, Meat Loaf Made with Beef and Pork. Snacks/Other: Old Dutch Jalapeno & Cheddar, Coca-Cola Coca-Cola (Can), McDonald's McDouble. more...
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3127 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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