Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
adnixon
Journal
05 Apr 12
adnixon's Journal, 05 April 2012
adnixon's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 April 2012
132.2 lb
Lost so far:
29.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2012:
718 kcal
Fat: 21.60g | Prot: 13.20g | Carb: 121.40g.
Breakfast:
Reduced Fat Cinnamon Graham Crackers, Country Vegetable Soup.
Lunch:
Sweetarts Jelly Beans, Cheddar & Sour Cream Wavy Potato Chips.
more...
2048 kcal
Activities & Exercise:
Desk Work - 3 hours, Sitting - 12 hours and 50 minutes, Sleeping - 5 hours and 10 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
adnixon's weight history
view complete history