Weigh In record (no journal entry) for 05 April 2012
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110.4 lb
Lost so far: 4.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1488 kcal
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Fat: 23.09g | Prot: 127.49g | Carb: 208.76g.
Breakfast: Low Fat Cottage Cheese Small Curd 1%, Green Tea, GOLEAN Crunch!. Lunch: Scrambled Egg, Lawry's Turkey Meatballs, Sugarless Gum with Xylitol, Jasmine Rice, Baby Carrot, Radish, Broccoli, Blackberries. Dinner: Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Fage Greek Yogurt, Salsa, Chicken Breast, Multi-Grain Flour Tortillas (Fajita Size). Snacks/Other: Smart Popcorn, Apple, Water, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Fage Greek Yourt. more...
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1882 kcal
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Activities & Exercise:
Cardio Abs - 17 minutes, Pure Cardio - 38 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 5.6 lb a week
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