mr wmcbeath's Journal, 22 August 2017

175.3 lb Lost so far: 47.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1220 kcal

Fat: 46.99g | Prot: 60.22g | Carb: 124.42g.   Breakfast: Nature Valley Oats & Honey Crunchy Granola Bars, Tassimo Costa Latte, Asda Semi-Skimmed Milk, Quaker Oat So Simple Original. Lunch: Heinz Cream of Chicken Soup, Warburtons Wholemeal Bread (Small). Dinner: Green Peas (Frozen), Minced Beef (90% Lean / 10% Fat), Mashed Potato. Snacks/Other: Maynards Wine Gums. more...

2129 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...