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gragggrant
Journal
21 Aug 17
gragggrant's Journal, 21 August 2017
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Weigh In record (no journal entry) for 21 August 2017
159.5 lb
Lost so far:
0 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2017:
839 kcal
Fat: 32.71g | Prot: 55.01g | Carb: 84.96g.
Breakfast:
Gatorade G2 Perform 02 - Glacier Freeze, Jimmy Dean English Muffin Canadian Bacon, Whole Cracked Egg & Cheese, Scrambled Egg.
Lunch:
Skinny Cow Dreamy Clusters - Milk Chocolate.
Dinner:
Lean Cuisine Comfort Chicken Marsala, Dannon Light & Fit Greek Yogurt - Strawberry.
more...
1864 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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