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faded rose
Journal
21 Aug 17
faded rose's Journal, 21 August 2017
faded rose's Profile
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Weigh In record (no journal entry) for 21 August 2017
162.0 lb
Lost so far:
2.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2017:
949 kcal
Fat: 60.10g | Prot: 33.40g | Carb: 68.20g.
Breakfast:
Kellogg's Special K Red Berries with Semi-Skimmed Milk.
Lunch:
sausage roll.
more...
2060 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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faded rose's weight history
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