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lonecell
Journal
04 Apr 12
lonecell's Journal, 04 April 2012
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Weigh In record (no journal entry) for 04 April 2012
215.0 lb
Lost so far:
19.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2012:
632 kcal
Fat: 39.00g | Prot: 17.50g | Carb: 70.00g.
Breakfast:
Sugar Free Chocolate Chip Cookies, Banana.
Snacks/Other:
Raw Almonds, Celery Snack Pack, Extra Crunchy Peanut Butter.
more...
2567 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
losing 9.8 lb a week
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