Weigh In record (no journal entry) for 19 August 2017
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194.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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550 kcal
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Fat: 45.00g | Prot: 19.00g | Carb: 13.00g.
Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Bar-S Foods Hot Dog Franks. more...
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losing 3.5 lb a week
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