Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
adnixon
Journal
03 Apr 12
adnixon's Journal, 03 April 2012
adnixon's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 April 2012
134.5 lb
Lost so far:
27.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2012:
1006 kcal
Fat: 40.50g | Prot: 36.00g | Carb: 127.50g.
Breakfast:
Special K Protein Meal Bar - Chocolate Peanut Butter.
Lunch:
BBQ Potato Chips, Spaghetti with Meat Sauce, House Salad (No Dressing), Five Cheese Garlic Bread.
more...
2084 kcal
Activities & Exercise:
Desk Work - 3 hours, Sitting - 12 hours and 50 minutes, Sleeping - 5 hours and 10 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes.
more...
gaining 4.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
adnixon's weight history
view complete history