Weigh In record (no journal entry) for 18 August 2017
|
209.5 lb
Lost so far: 48.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2017:
|
1235 kcal
|
Fat: 90.50g | Prot: 71.00g | Carb: 35.60g.
Lunch: Chili's Steamed Broccoli, Chili's Jalapeño-Cheddar Sausage, Chili's Texas Dry Rub Ribs. Dinner: Pure Irish Butter, Breakfast Blend, Organic Virgin Coconut Oil. Snacks/Other: Daily Chef Whole Kosher Petite Dill Pickles, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Hormel Hard Salami. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Syko Sam's weight history
|