msc39lxm's Journal, 16 January 2008

142.2 lb Lost so far: 4.5 lb.    Still to go: 16.3 lb.    Diet followed poorly.

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1397 kcal

Fat: 38.42g | Prot: 48.11g | Carb: 223.05g.   Breakfast: honey, coffee, milk, oatmeal. Lunch: falafal wrap. Dinner: Roti, butternut squash soup. more...

1888 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...