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Clothes are fitting better too! Just need to stay with it!
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177.4 lb
Lost so far: 9.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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1022 kcal
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Fat: 32.78g | Prot: 48.76g | Carb: 140.56g.
Breakfast: Jif Creamy Peanut Butter, Thomas' Bagel Thins - Plain, Coffee-Mate Peppermint Mocha Coffee Creamer, Great Value Strawberries & Cream Instant Oatmeal. Lunch: Minute Ready to Serve Multi-Grain Medley, Ball Park Fat Free Turkey Hot Dogs, Millville Chewy Granola Bars - Chocolate Chip. Snacks/Other: Boiled Egg, Happy Farms Mild Cheddar Snack Sticks. more...
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losing 1.2 lb a week
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