Weigh In record (no journal entry) for 18 August 2017
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154.2 lb
Lost so far: 22.3 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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692 kcal
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Fat: 23.14g | Prot: 29.16g | Carb: 77.26g.
Breakfast: Sliced Ham (Extra Lean), Tesco White English Muffin, Fried Egg, Dairylea Cheese Slices Light. Lunch: GBK Chunky Fries. Snacks/Other: Slimming World Hi-Fi Light Bar. more...
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losing 2.8 lb a week
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mushroom morris's weight history
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