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DrBHenderson
Journal
17 Aug 17
DrBHenderson's Journal, 17 August 2017
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Weigh In record (no journal entry) for 17 August 2017
153.2 lb
Lost so far:
34.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2017:
1151 kcal
Fat: 38.02g | Prot: 74.14g | Carb: 180.05g.
Breakfast:
Fiber One Chewy Bars - Oats & Caramel, Coffee, Kellogg's Special K Protein Meal Bar - Strawberry.
Lunch:
Kellogg's Special K Protein Meal Bar - Strawberry, Quest Double Chocolate Chunk, Fiber One Chewy Bars - Oats & Caramel.
Snacks/Other:
Quest S'mores Protein Bar, Kellogg's Special K Protein Meal Bar - Strawberry.
more...
2924 kcal
Activities & Exercise:
8.07 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
gaining 1.4 lb a week
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DrBHenderson's weight history
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