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gragggrant
Journal
15 Aug 17
gragggrant's Journal, 15 August 2017
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Weigh In record (no journal entry) for 15 August 2017
160.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2017:
724 kcal
Fat: 20.23g | Prot: 39.24g | Carb: 100.23g.
Breakfast:
GNC Protein Shake.
Lunch:
Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers, Black Forest Organic Gummy Bears, Kraft Nutter Butter, Sweet Cherries.
more...
1870 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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