Weigh In record (no journal entry) for 02 April 2012
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175.0 lb
Lost so far: 9.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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1226 kcal
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Fat: 30.36g | Prot: 107.10g | Carb: 137.95g.
Breakfast: oatmeal, coffee, blueberries. Lunch: sweet potatoe, roasted lamb. Dinner: edamame, shrimps, brocolli, egg whites. Snacks/Other: banana, protein shake. more...
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losing 1.3 lb a week
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kirkesally's weight history
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