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Scoldy
Journal
24 Mar 10
Scoldy's Journal, 24 March 2010
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Weigh In record (no journal entry) for 24 March 2010
144.0 lb
Lost so far:
2.4 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2010:
114 kcal
Fat: 0.12g | Prot: 2.28g | Carb: 28.86g.
Breakfast:
Pummelo.
more...
1762 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 3.1 lb a week
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