Weigh In record (no journal entry) for 15 August 2017
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171.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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351 kcal
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Fat: 20.32g | Prot: 21.79g | Carb: 19.09g.
Breakfast: Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Egg, Coffee with Cream. more...
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losing 0.1 lb a week
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