Weigh In record (no journal entry) for 15 August 2017
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266.1 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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1493 kcal
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Fat: 112.42g | Prot: 76.11g | Carb: 32.22g.
Breakfast: PnP Double Cream Yoghurt Plain, Coffee with Cream. Lunch: Coffee with Cream, Nola Mayonnaise, Pick n Pay Light Meat Shredded Tuna in Salt Water. Dinner: Gem Squash, Gem Squash, Pork Fat, Grilled or Baked Pork Chop (Lean and Fat Eaten). more...
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gaining 0.2 lb a week
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