stephensmith's Journal, 15 August 2017

179.0 lb Lost so far: 3.3 lb.    Still to go: 18.1 lb.    Diet followed poorly.

Diet Calendar Entry for 15 August 2017:
322 kcal Fat: 12.69g | Prot: 6.52g | Carb: 52.87g.   Breakfast: Celery. Lunch: Cashew Nuts, Bananas, Pink Lady Apples. more...
gaining 0.2 lb a week

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