Weigh In record (no journal entry) for 14 August 2017
|
152.0 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2017:
|
733 kcal
|
Fat: 30.59g | Prot: 42.90g | Carb: 77.76g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Egg, Strawberries, Milk (Nonfat), Honey, Quick Oatmeal (1 or 3 Minutes). Lunch: Shrimp, Extra Virgin Olive Oil, Butter, Basil, Tomatoes, Bananas. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jazzylittleone's weight history
|