Weigh In record (no journal entry) for 14 August 2017
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195.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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460 kcal
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Fat: 31.00g | Prot: 26.00g | Carb: 10.00g.
Dinner: Philadelphia Original Cream Cheese, Bar-S Foods Deli Ham. more...
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losing 14.0 lb a week
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