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roblain2030
Journal
02 Apr 12
roblain2030's Journal, 02 April 2012
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Weigh In record (no journal entry) for 02 April 2012
188.0 lb
Lost so far:
14.6 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2012:
2409 kcal
Fat: 81.36g | Prot: 70.70g | Carb: 358.44g.
Breakfast:
Blueberry Muffin, Tea (Brewed).
Lunch:
beef fried rice.
Dinner:
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Snacks/Other:
100% Orange Juice (10 oz), grapes.
more...
2077 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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