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cassandra66
Journal
01 Apr 12
cassandra66's Journal, 01 April 2012
cassandra66's Profile
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Weigh In record (no journal entry) for 01 April 2012
188.0 lb
Lost so far:
13.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2012:
945 kcal
Fat: 57.51g | Prot: 45.03g | Carb: 77.03g.
Breakfast:
Bacon, Whole Wheat Bread, Sweet 'N Low, Cremora Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds).
Dinner:
Chili with Beans (Canned), Whole Wheat Bread, Hot Dog.
more...
2435 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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