Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
PlatinumPat
Journal
23 Mar 10
PlatinumPat's Journal, 23 March 2010
PlatinumPat's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 March 2010
262.0 lb
Lost so far:
33.8 lb
.
Still to go:
112.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2010:
1570 kcal
Fat: 58.50g | Prot: 92.00g | Carb: 163.50g.
Breakfast:
Torta di Chocolate.
Dinner:
Garden-fresh Salad with Dressing, Venetian Apricot Chicken.
Snacks/Other:
Pomegranate Margarita Martini.
more...
3255 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
PlatinumPat's weight history
view complete history