Weigh In record (no journal entry) for 13 August 2017
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195.6 lb
Lost so far: 31.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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1759 kcal
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Fat: 63.96g | Prot: 99.32g | Carb: 191.50g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Tyson Foods Grilled & Ready Diced Chicken Breast, Doritos Taco Flavor Tortilla Chips, Water, Tostitos Medium Salsa. Dinner: Water, Ore-Ida Waffle Fries, Beef Barbecue Sandwich or Sloppy Joe on Bun, Cut Green Beans. Snacks/Other: Aquafina Water. more...
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2180 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 2.8 lb a week
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