Weigh In record (no journal entry) for 13 August 2017
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197.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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352 kcal
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Fat: 20.54g | Prot: 39.35g | Carb: 0.00g.
Dinner: Pork Chop (Lean and Fat Eaten). more...
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steady weight
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