Weigh In record (no journal entry) for 12 August 2017
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191.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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1507 kcal
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Fat: 86.85g | Prot: 55.61g | Carb: 131.95g.
Breakfast: Private Selection Turtle Brownie Cookies, Cheddar Cheese, Ruffles Original Potato Chips, Coffee with Milk. Lunch: Kroger Aged Sharp White Cheddar Cheese, McDonald's Cheeseburger, Coffee with Skim Milk. Dinner: McDonald's Chocolate Chip Cookie, Coffee, Ham and Cheese Sandwich, Coca-Cola Diet Coke. more...
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2420 kcal
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Activities & Exercise:
Cooking - 15 minutes, Folding clothes - 10 minutes, Driving - 45 minutes, Housework - 15 minutes, Sitting - 5 hours, Sleeping - 10 hours, Resting - 7 hours and 10 minutes, Making the bed - 10 minutes, Showering - 15 minutes. more...
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steady weight
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