Weigh In record (no journal entry) for 12 August 2017
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197.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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545 kcal
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Fat: 37.52g | Prot: 40.86g | Carb: 10.30g.
Dinner: Thousand Island Salad Dressing, Lettuce, Pork Chop (Lean and Fat Eaten). more...
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steady weight
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