Weigh In record (no journal entry) for 12 August 2017
|
212.8 lb
Lost so far: 29.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2017:
|
2144 kcal
|
Fat: 95.25g | Prot: 111.97g | Carb: 186.82g.
Breakfast: Aldi Specially Selected Handmade Yogurt, Summer Berries, Coffee with Milk. Lunch: Pepsi Pepsi Max, Eat 17 Bacon Jam, Scrambled Egg, Aldi New York Style Bagel, Sesame. Dinner: Bird's Custard, Slow Cooker Poached Rhubarb, Pepsi Pepsi Max, Garlic, Broccoli, Olive Oil, Slow Cooker Sticky Pork Ribs. Snacks/Other: Aldi The Deli Reduced Fat Houmous (Hummus), Carrots, Bulmers Irish Cider (Can), Aldi Dominion Sugar Free Rhubarb and Custard Sweets, Aldi Snackrite Cinema Style Hand-Cooked Salted Popcorn, Coffee with Milk and Sugar. more...
|
|
3051 kcal
|
Activities & Exercise:
Grocery Shopping - 30 minutes, Sitting - 11 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elmimo's weight history
|