roblain2030's Journal, 01 April 2012

187.8 lb Lost so far: 14.8 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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2201 kcal

Fat: 75.90g | Prot: 70.00g | Carb: 281.20g.   Breakfast: Strawberry Frosted Donut, Egg and Cheese on Croissant, 100% Pure Orange Juice. Lunch: Smoked Ham & Swiss Sandwich on Rye Bread (Half). Dinner: Sour Cream & Chives Baked Potato, Chili (Small). Snacks/Other: Original Irish Cream. more...

2806 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 29 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...