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vibo69
Journal
12 Aug 17
vibo69's Journal, 12 August 2017
vibo69's Profile
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Weigh In record (no journal entry) for 12 August 2017
140.7 lb
Lost so far:
5.3 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2017:
826 kcal
Fat: 66.40g | Prot: 49.70g | Carb: 8.14g.
Lunch:
Sokołów Burger Wołowy Prima, Spichlerz Rusiecki Żywiecka, Sobik Masło Extra Osełka Górska, Pomidory, SM Ryki Ser Rycki Edam.
more...
1708 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour.
more...
gaining 0.7 lb a week
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