Weigh In record (no journal entry) for 04 August 2017
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213.0 lb
Lost so far: 29.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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213 kcal
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Fat: 13.50g | Prot: 5.30g | Carb: 17.00g.
Breakfast: Dunnes Chocolate Chip Mini Muffins. Dinner: Aldi The Deli Reduced Fat Houmous (Hummus). more...
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losing 1.8 lb a week
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