Weigh In record (no journal entry) for 11 August 2017
|
197.8 lb
Lost so far: 4.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2017:
|
2357 kcal
|
Fat: 56.05g | Prot: 54.01g | Carb: 428.50g.
Breakfast: Hard Rolls (Includes Kaiser), Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: 14" Pepperoni Pizza, Coca-Cola Coca-Cola Classic. Snacks/Other: Oreo Chocolate Sandwich Cookies, Snyder's of Hanover Mini Pretzels, Ritz Ritz Bits Cheese. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|