Weigh In record (no journal entry) for 11 August 2017
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202.6 lb
Lost so far: 125.8 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1479 kcal
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Fat: 64.14g | Prot: 67.34g | Carb: 160.58g.
Breakfast: McDonald's Breakfast Burrito, McDonald's Egg McMuffin. Dinner: Sweet Cinnamon Bun, Potato French Fries, Turkey Sandwich. more...
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gaining 14.0 lb a week
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