Weigh In record (no journal entry) for 11 August 2017
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182.0 lb
Lost so far: 35.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1083 kcal
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Fat: 37.42g | Prot: 48.39g | Carb: 141.15g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Cheese Pizza. Dinner: Mama Rosie's Regular Cheese Ravioli. Snacks/Other: Keebler PB'n J Sandwich Crackers, Watermelon. more...
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losing 2.8 lb a week
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JohnO316's weight history
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