Weigh In record (no journal entry) for 11 August 2017
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178.6 lb
Lost so far: 8.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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1163 kcal
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Fat: 42.78g | Prot: 74.91g | Carb: 126.08g.
Breakfast: Egg White, Kirkland Signature Shredded Mozzarella Cheese, Coffee-Mate Peppermint Mocha Coffee Creamer, Aunt Millie's 35 Calorie Potato Bread. Lunch: Ball Park Fat Free Turkey Hot Dogs, Minute Ready to Serve Multi-Grain Medley, Millville Chewy Granola Bars - Chocolate Chip. Snacks/Other: Boiled Egg, Happy Farms Mild Cheddar Snack Sticks, Boiled Egg, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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gaining 0.4 lb a week
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whocares2017's weight history
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