Weigh In record (no journal entry) for 15 January 2008
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141.7 lb
Lost so far: 5.0 lb.
Still to go: 15.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 January 2008:
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1028 kcal
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Fat: 18.90g | Prot: 43.74g | Carb: 154.55g.
Breakfast: honey, coffee, milk, oatmeal. Lunch: yogurt, apple, sushi. Dinner: bread white, cut green beans, butter, ricotta cheese, pasta. Snacks/Other: wine. more...
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1971 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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msc39lxm's weight history
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