Weigh In record (no journal entry) for 23 March 2010
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233.8 lb
Lost so far: 65.6 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2010:
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478 kcal
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Fat: 10.00g | Prot: 18.47g | Carb: 83.80g.
Breakfast: Eggstirs, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Snacks/Other: Chewy Trail Mix Cranberry and Pomegranate, CranBran VitaTop. more...
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steady weight
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tgeels's weight history
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