Weigh In record (no journal entry) for 09 August 2017
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197.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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331 kcal
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Fat: 10.82g | Prot: 53.30g | Carb: 4.14g.
Dinner: Sliced Ham (Regular, Approx. 11% Fat), HEB Seasoned Chicken Breast For Fajitas. more...
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steady weight
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Dwhowell's weight history
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