Weigh In record (no journal entry) for 08 August 2017
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109.3 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1018 kcal
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Fat: 23.30g | Prot: 18.25g | Carb: 194.49g.
Breakfast: Cachafaz Galletas Integral (Granola con Avena, Almendras y Mani), Cachafaz Galletas Integral de Algarroba, Frutillas, Banana, Manzana, Pomelo. Lunch: Vegetalex Medallones de Espinaca, Almendras, Banana. Dinner: Tomates, Medallon Espinaca y Ajo, Zapallo Hervido. Snacks/Other: Cachafaz Galletas Integral de Algarroba, Frutillas, Georgalos Chococereal sin Azucar, Manzana. more...
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losing 1.9 lb a week
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