Weigh In record (no journal entry) for 08 August 2017
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235.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 August 2017:
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1030 kcal
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Fat: 30.88g | Prot: 64.51g | Carb: 129.92g.
Breakfast: Boar's Head 28% Lower Sodium Bologna. Lunch: Food Lion Homestyle Cole Slaw, Denny's Sliced Tomatoes (3 Slices), Beets, Dig Inn Fall Cabbage Slaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Peas and Carrots, Brown Rice, Lobster. Snacks/Other: Sweet Cherries, Fage Total 2% Greek Yogurt (Container). more...
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gaining 0.4 lb a week
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