Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
twookie
Journal
08 Aug 17
twookie's Journal, 08 August 2017
twookie's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 August 2017
194.0 lb
Lost so far:
36.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2017:
1459 kcal
Fat: 104.74g | Prot: 100.16g | Carb: 28.43g.
Breakfast:
Scrambled Egg, Fresh Express Spring Mix.
Lunch:
Ground Beef (Cooked).
Snacks/Other:
Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Mild Cheddar Cheese, Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Metamucil Sugar Free Metamucil, Kirkland Signature Shredded Mozzarella Cheese.
more...
2459 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
twookie's weight history
view complete history