Weigh In record (no journal entry) for 08 August 2017
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183.6 lb
Lost so far: 33.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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744 kcal
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Fat: 24.30g | Prot: 69.28g | Carb: 65.00g.
Breakfast: Kellogg's Special K Protein Meal Bar - Double Chocolate. Lunch: Jet's Pizza Cheese Pizza (Large, Square). Dinner: Baked Tenderloin Pork. Snacks/Other: Dannon Light & Fit Greek Yogurt - Key Lime. more...
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losing 3.5 lb a week
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JohnO316's weight history
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