jekruns's Journal, 08 August 2017

188.4 lb Lost so far: 37.3 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 75.58g | Prot: 86.72g | Carb: 129.63g.   Breakfast: Milkadamia Unsweetened Macadamia Milk, Carnation Evaporated Milk, Strawberries, Cinnamon, Coffee, Bananas, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Gala Apples, Avocados, Dole Broccoli Slaw, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Cheddar Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Dry Roasted Almonds (with Salt Added), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Black Bean Soup. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Trader Joe's Quadruple Almond Butter Cookies, Olive Oil, Mozzarella Fresca Fresh Mozzarella. more...

532 kcal

Activities & Exercise: 14,201 steps - 1 minute, Walking (brisk) - 4/mph - 1 hour and 11 minutes, Fitbit - 22 hours and 48 minutes. more...