Weigh In record (no journal entry) for 08 August 2017
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216.5 lb
Lost so far: 93.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1135 kcal
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Fat: 38.61g | Prot: 59.25g | Carb: 140.37g.
Breakfast: Bananas, White Pita Bread. Lunch: Tossed Caesar Deluxe with Salmon Salad (Medium). more...
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losing 3.1 lb a week
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