Weigh In record (no journal entry) for 07 August 2017
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306.1 lb
Lost so far: 0 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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2121 kcal
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Fat: 114.50g | Prot: 94.04g | Carb: 183.85g.
Breakfast: Tap Water, Eating Right Peeled Baby-cut Carrots, Food Lion Whole Wheat Bread, Cooked Egg White. Lunch: Tap Water, Reichel Foods pro2 snax baby carrots with white cheddar cheese & almonds, KFC Biscuit, Chicken Drumstick, Chicken Thigh. Dinner: Tap Water, Mayonnaise, farms farm snack broccoli with cheese sause, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Ice Cream Sandwich, Peanut Butter Sandwich, Frito-Lay Sunflower Seeds in Shell. more...
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losing 3.0 lb a week
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