JohnO316's Journal, 06 August 2017

184.6 lb Lost so far: 32.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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875 kcal

Fat: 27.60g | Prot: 49.85g | Carb: 116.34g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Raisin Bran. Lunch: Dannon Light & Fit Greek Crunch Key Lime Pie. Dinner: Barber Foods Chicken Cordon Blue. Snacks/Other: Stop & Shop Chocolate Chip Cookies, Peach. more...

2460 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...