Weigh In record (no journal entry) for 05 August 2017
|
195.0 lb
Lost so far: 32.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2017:
|
2017 kcal
|
Fat: 86.40g | Prot: 72.87g | Carb: 244.48g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Oscar Mayer Turkey Hot Dogs, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Fresh Gourmet Crispy Onions Lightly Salted, Water, EarthGrains 35 Calorie Wheat Bread. Dinner: Tortilla Corn Chips, Pace Picante Medium Salsa, EarthGrains 35 Calorie Wheat Bread, Water, Oscar Mayer Turkey Hot Dogs. Snacks/Other: Starbucks Vanilla Bean Frappuccino Blended Creme (Grande). more...
|
|
2155 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|